Weigh In record (no journal entry) for 23 June 2020
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 86.67g | Prot: 55.94g | Carbs: 89.19g.
Breakfast: Kaffee mit Milch, Aldi Bio Joghurt Vanille, Meine Käserei Allgäuer Käseselektion, Rama Margarine, Bauernbrot. Lunch: Be Light Original Nürnberger Würstchen , Nudelsalat, Grillmeister Berner Würstel, Milbona Heißer Käsegenuss Gartenkräuter. Dinner: Ja! Maasdamer, Rama Margarine, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Herzberger Vollkorn Toastbrot. Snacks/Other: Kaffee mit Milch, Kinder Schokolade. more...
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Gaining 0.5 kg a Week
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Start022020's Weight History
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