Weigh In record (no journal entry) for 23 June 2020
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44.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.37g | Prot: 61.27g | Carbs: 180.96g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Banana, Tropicana Slim Sweetener Classic, Sunpride Pisang Single, Diamond Non Fat Milk, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Kokita Sambal Rawit Bawang, Cooked String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Cooked String Beans (from Fresh), Yellow Sweet Corn , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Colatta Choco Chips, Quaker Instant Oatmeal, Sunpride Pisang Single, Kusuka Keripik Singkong, Chocolate Chip Muffin, Fuji Apples. more...
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Losing 2.1 kg a Week
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brigittars's Weight History
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