Weigh In record (no journal entry) for 22 August 2013
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 80.14g | Prot: 98.77g | Carbs: 29.19g.
Breakfast: Butter (Salted), Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Coffee (Instant), Itambé Requeijão Tradicional, Egg, Whey Protein Concentrado 80% (sabor natural). Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Soy Sauce (Shoyu) (Low Sodium), Great American Beef Rib Eye Steaks, Lettuce, Tomatoes. Dinner: Soy Sauce (Shoyu) (Low Sodium), Lettuce, Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Designer whey protein powder, Twinings limón twist infusions, Peanuts. more...
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Losing 1.8 kg a Week
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brunamilanez's Weight History
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