Weigh In record (no journal entry) for 23 June 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 8.78g | Prot: 19.13g | Carbs: 175.49g.
Breakfast: Air, Apel Merah Lezat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Bacem, Sayur Bening Bayam, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.0 kg a Week
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Megafatmaa's Weight History
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