selmas.'s Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

71 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

774 kcal

Fat: 44.55g | Prot: 32.06g | Carbs: 65.08g. Breakfast: Sütaş Kaşar Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Erikler. Dinner: Uno Çavdarlı Ekmek, Bamya Çorbası, Ispanak Yemeği. Snacks/Other: Dondurma. more...

1831 kcal

Exercise: 4.644 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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selmas.'s Weight History

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selmas.'s Journal, 23 Jun 20

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selmas.'s Weight History