_Teacher_'s Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

55.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

582 kcal

Fat: 39.34g | Prot: 28.43g | Carbs: 30.19g. Breakfast: Salatalık (Soyulmuş), Peynes Tam Yağlı Süzme Peynir, Sucuklu Yumurta. Snacks/Other: Yeşil Erik, Sütlü Kahve. more...

348 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...

Losing 0.3 kg a Week

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_Teacher_'s Journal, 23 Jun 20

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_Teacher_'s Weight History