Weigh In record (no journal entry) for 22 August 2013
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 44.38g | Prot: 43.79g | Carbs: 44.59g.
Lunch: Beef Ribeye Steak, Oranges. Dinner: Cheddar Cheese, Onions, Bell Peppers, Egg White, Large Grade A Eggs. Snacks/Other: Red Raspberries, Organic Virgin Coconut Oil, Lettuce. more...
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Losing 1.9 kg a Week
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freetime's Weight History
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