AMBREENGKHAN's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

88.5 kg Lost so far: 14.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

457 kcal

Fat: 21.19g | Prot: 40.73g | Carbs: 24.59g. Breakfast: Fried Chicken No Coating, Egg White Omelet. Lunch: Cucumber (Peeled) , Cooked Egg White. Dinner: Gulab Jamun. Snacks/Other: Almonds . more...

2800 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Aerobics - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 23 Jun 20

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AMBREENGKHAN's Weight History