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Chaliq
Journal
23 Jun 20
Chaliq's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
73.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1165 kcal
Fat: 39.60g | Prot: 68.00g | Carbs: 139.92g.
Breakfast:
Tahu, Telur Rebus, Nasi Putih.
Lunch:
Tahu, Tahu Kukus.
Dinner:
Bengkoang, Telur, Nasi Putih.
Snacks/Other:
Pisang.
more...
2176 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Chaliq's Weight History
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