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sengaja air sebnyak itu. krna emng selera. 😂
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2020 kcal
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Fat: 79.63g | Prot: 137.56g | Carbs: 189.75g.
Breakfast: Frisian Flag Susu Kental Manis, Kraft Cheddar, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Garam, Udang, Tempe, Dada Ayam. Dinner: Cabai Merah atau Rawit, Udang, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Dada Ayam. Snacks/Other: Bihun Goreng, Ayam Goreng, Udang Goreng, Nasi Uduk, Roma Malkist Coklat. more...
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2159 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
22 Jun 20 by member: tris21
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Oatmeal, keju sm susu kental manis sis, krna di rmh lg ada nya itu.
23 Jun 20 by member: putrilismaniar
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Makasih kak infonya, jadi pengen nyoba juga, brp kal segitu kak
23 Jun 20 by member: tris21
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Itu oatmeal 5 sendok 175 kkal, keju nya 30 gram di cairin dlu kalo aku, itu 105 kkal. Sm skm 2 sdm 70 kkal. Jd 350 kalori sis.
23 Jun 20 by member: putrilismaniar
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23 Jun 20 by member: tris21
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putrilismaniar's Weight History
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