Weigh In record (no journal entry) for 23 June 2020
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63.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 8.68g | Prot: 45.89g | Carbs: 117.07g.
Breakfast: Gula Pasir, Teh Tawar, Roti Gandum. Lunch: Sukun, Tomat, Sayur Bening Bayam, Ikan, Nasi Putih. Dinner: Sukun, Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Gula Pasir, Teh Tawar, Jeruk Bali, Jeruk Bali. more...
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1819 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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FINA2310's Weight History
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