Weigh In record (no journal entry) for 23 June 2020
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 51.81g | Prot: 46.92g | Carbs: 155.81g.
Breakfast: Tropicana Slim Sweetener , Kopi. Lunch: Minyak Nabati, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Kecambah, Tumis Kangkung, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Kerupuk Makanan Ringan, Pempek, Asam Jawa, Cabai Merah atau Rawit, Gula Merah, Kraft Biskuat Coklat, Keripik Singkong, Cabai Merah atau Rawit, Bihun (Dimasak), Bakso Daging Sapi. more...
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Gaining 0.2 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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