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sedikit demi sedikit . Alhamdulillah
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60 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 36.02g | Prot: 58.45g | Carbs: 204.14g.
Lunch: Tempe Mendoan, Sayur Campuran, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Kecambah. Dinner: Telur Balado, Bango Kecap Manis Pedas Rawit, Sayur Campuran, Nasi Putih. Snacks/Other: Apel, Kurma, Sari Roti Sandwich Coklat. more...
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536 kcal
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Exercise:
Hanging Laundry - 30 minutes, Pedalling - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ndrsputri's Weight History
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