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Jantinha de hj! 😋😋
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1080 kcal
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Fat: 36.80g | Prot: 69.81g | Carbs: 116.95g.
Lunch: Maminha, Alface, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo, Mandioca Cozida. Dinner: Mandioca Frita, Arroz Integral (Longo, Cozido), Arroz Integral (Longo, Cozido), Ovo de Codorna, Filé de Frango Grelhado, Macaxeira Cozida. Snacks/Other: Rivoli Azeitonas Verdes, Parmalat Leite Desnatado, Avocado. more...
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2640 kcal
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Exercise:
Stairs (Climbing Stairs) - 38 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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bruninhu marsan's Weight History
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