Weigh In record (no journal entry) for 22 June 2020
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111.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 86.01g | Prot: 98.14g | Carbs: 214.15g.
Breakfast: Dżemy i Konfitury, Masło, Cukier, Biała Mąka, Jajko. Lunch: Czerwona Papryka, Lidl Makaron Penne w Sosie Szpinakowo-Śmietankowym z Kurczakiem. Dinner: Mięso z Udka Kurczaka, Zupa Jarzynowa. Snacks/Other: Schweppes Indian Tonic Water, Chleb Biały, Nautica Mini Śledziki w Sosie Koperkowym, Racuchy. more...
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Losing 0.7 kg a Week
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chin.ndm's Weight History
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