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Happy to be down another pound 2 days in a row after 8 days of no loss...woo hoo. What have I done different? cut back on Atkins bars and shakes, drank more broth, made Muffins in a Minute..
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 31.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2010:
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1258 kcal
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Fat: 91.25g | Prot: 76.37g | Carbs: 49.29g.
Breakfast: egg, chicken broth, bacon. Lunch: taco sauce, leaf lettuce, taco seasoning mix, ground beef, tomato, onion, cheddar cheese. Dinner: cauliflower. Snacks/Other: atkins bar, whipping cream, flax meal, salted butter, baking powder, cinnamon, egg. more...
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Losing 3.2 kg a Week
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 Comments
One of my Buddies here told me to cut back the Atkins bars and shakes... what a Difference! I dropped 5.5 lbs in a 2 week period where as before I was stalling out and going back up the scale. WaHOOooOooo for You!! Congratz!! ~Mouse
PS: Also, since I quit eating them, my 'system' quit getting stuck as well. LOL
23 Oct 10 by member: zMouseHeart
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Thats awesome!! Congrats to you! I know its a great feeling to have a loss!
23 Oct 10 by member: wnt2bsknny
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Brenda Groth's Weight History
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