Weigh In record (no journal entry) for 23 October 2010
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74.8 kg
Lost so far: 47.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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664 kcal
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Fat: 13.78g | Prot: 55.44g | Carbs: 86.43g.
Breakfast: Frozen Pops - Cherry Pomegranate and Pink Lemonade, Total 0% Greek Yogurt, Sweet Cherries. Lunch: Low Fat Ice Cream Bars - White Mint Truffle. Dinner: Corn, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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3037 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cardio Boxing - 41 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Gold's Gym Dance - 45 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 9 minutes, Standing - 50 minutes, Desk Work - 2 hours and 45 minutes, Driving - 20 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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