Weigh In record (no journal entry) for 22 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 37.94g | Prot: 46.86g | Carbs: 84.15g.
Breakfast: Saus Teriyaki, Dada Ayam, Nasi Putih. Lunch: Ikan Kembung. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Keju, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Singkong Goreng, Cireng, Bakwan, Mayora Beng Beng. more...
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680 kcal
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Exercise:
latihan sebelum tidur - 2 minutes, Cooking - 26 minutes, Stairs (Climbing Stairs) - 16 minutes, Raking - 10 minutes, Showering - 7 minutes, Samsung Health - 21 hours and 55 minutes, latihan seluruh tubuh - 12 minutes, latihan otot perut - 8 minutes, Washing Dishes - 8 minutes, Hanging Laundry - 36 minutes. more...
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ratihninis's Weight History
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