Weigh In record (no journal entry) for 22 June 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 106.25g | Prot: 107.16g | Carbs: 217.42g.
Breakfast: Mexerica, Wickbold Pão Integral, Teixeira Manteiga com Sal, Ceratti Salame tipo Italiano, Walmart Queijo Mussarela. Lunch: Salada de Batata com Ovo, Batata Doce, Scala Queijo Prato, Ceratti Salame tipo Italiano, Ovo, Hemmer Maionese Tradicional, Farofa Temperada, Costela Bovina Assada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Catupiry Requeijão Cremoso, Pão Branco, Scala Queijo Prato, Toddy Toddy, Nestlé Leite Ninho Levinho. more...
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Gaining 0.1 kg a Week
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