|
159
|
72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 72.54g | Prot: 73.84g | Carbs: 78.88g.
Breakfast: Coffee, Great Value Half & Half, Green Smoothie. Lunch: Natural Choice Smoked Deli Turkey, Mission Avocado, Provolone Cheese , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Wegmans BBQ Chips, Great Value Cashew Halves & Pieces. more...
|
|
1819 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerrirents's Weight History
|