Weigh In record (no journal entry) for 22 June 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.94g | Prot: 126.15g | Carbs: 169.91g.
Dinner: Cherry Tomatoes, Onions , 100% Whole Wheat Bread, Jordanian Brands Yogurt, Compliments Organic Extra Virgin Olive Oil, Mushrooms , Lilydale Chicken Breast Boneless Skinless, Beef Stew with Potatoes and Gravy, Basmati Rice (Cooked), Date. Snacks/Other: BSN Syntha-6, Milk (Whole Milk) , Kirkland Signature Mixed Nuts, Watermelon . more...
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steady weight
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