Weigh In record (no journal entry) for 22 June 2020
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 19.83g | Prot: 21.24g | Carbs: 46.72g.
Breakfast: Egg Omelette , Olive Oil , Roti. Lunch: Sprite Soft Drink, Sprite Sprite Lemon Mint, Jelly, Fried Chicken No Coating, Roti. Dinner: Roti, Watermelon . Snacks/Other: Sugar. more...
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2863 kcal
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Exercise:
Cardio - 18 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Aerobics - 36 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AMBREENGKHAN's Weight History
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