Weigh In record (no journal entry) for 22 June 2020
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100 kg
Lost so far: 28 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 73.69g | Prot: 60.04g | Carbs: 19.95g.
Breakfast: Melitta Café sem Açúcar , Scala Queijo Minas Meia Cura. Lunch: Boa Nata Manteiga com Sal, Rivoli Azeitonas Verdes, Ovo, Scala Queijo Minas Meia Cura, Italac Creme de Leite Leve, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carbonell Azeite de Oliva Extra Virgem, Tomates, Cenouras, Pepino Japonês. more...
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Losing 2.8 kg a Week
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Malu.Padovani's Weight History
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