Weigh In record (no journal entry) for 22 June 2020
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 21.02g | Prot: 32.42g | Carbs: 59.03g.
Breakfast: Coffee with Sugar. Lunch: Boston Market Pulled Chicken Bowl. more...
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Losing 2.5 kg a Week
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