NthabiOheema's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020

110 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

591 kcal

Fat: 40.57g | Prot: 19.17g | Carbs: 46.27g. Breakfast: Oranges , Green Smoothie, Boiled Egg, Hard-Boiled Egg , Avocados . more...

3202 kcal

Exercise: jumping rope - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NthabiOheema's Weight History