Weigh In record (no journal entry) for 22 June 2020
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75.5 kg
Lost so far: 22.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.67g | Prot: 130.69g | Carbs: 123.62g.
Breakfast: Leerdammer Leger, Красное Яблоко, Красное Яблоко, Heinz Sweet Chili Sauce, Das Gesunde Plus Diät Vitalkost Riegel, Помидоры, Шампиньоны, Enjoy Free 5-Kalorien-Nudeln, Молодой Зеленый Лук, Куриное Филе. Lunch: Киви, Dovgan Karamell Kondensmilcherzeugnis, K-Classic Kakaopulver, Oatly Hafer Barista Edition, Alnatura Dinkel Vollkorn Mehl, DM Bio Cashew Natur, Oatly Hafer Kakao, Alnatura Kokosmehl, Thomy Sonnenblumenöl (10g), Сахар, Яйцо. Dinner: Салат Айсберг, Becel Omega 3 Pflanzenöl, Огурец, Помидоры, Kikkoman Sojasoße, Alnatura Dinkel Vollkorn Mehl, Яйцо, Куриное Филе. Snacks/Other: Помидоры, Müller Kalinka Fettarmer Kefir Mild, Авокадо. more...
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Gaining 2.8 kg a Week
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ssleepyhead42's Weight History
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