서제우's Journal, 22 Jun 20


View Diet Calendar, 22 June 2020:
847 kcal Fat: 16.24g | Prot: 43.41g | Carbs: 117.58g.   Breakfast:  삶은계란,  토마토, 푸르밀 고칼슘 저지방우유. Lunch: 하루견과 하루견과, 동원 살코기 동원참치 라이트 스탠다드, 문어숙회, 수박. Dinner: 수박, 면사랑 생메밀면,  문어숙회. Snacks/Other: 롯데 자일리톨 오리지날. more...
3356 kcal Exercise: Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Hiking - 1 hour and 50 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours and 6 minutes. more...

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서제우's Weight History


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