Weigh In record (no journal entry) for 22 June 2020
|
53.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 39.16g | Prot: 64.76g | Carbs: 164.41g.
Breakfast: Ikan Kembung, Alfamart Daun Pepaya, Sayur Lodeh, Bakso Ayam, Tahu Goreng, Nasi Putih, Champ Sosis Ayam. Lunch: Jeruk Mandarin (Kaleng atau Beku), Buah Anggur, Buah Kiwi, Pie Susu, Perkedel Jagung. Dinner: Pepaya, Pisang Kepok Rebus, Tempe Goreng, Good Day Chococinno, Quaker Oat. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Saus Barbekyu, Siomay. more...
|
|
1526 kcal
|
Exercise:
Ironing - 15 minutes, Breastfeeding - 1 hour and 15 minutes, Cooking - 25 minutes, Google Fit - 22 hours and 5 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriayumarisa's Weight History
|