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Today is the first day of new semester. Need to remind myself: you must keep running. 15 Miles/week at least, that means five round of 3 miles running. Friday, Saturday and Sunday. Then two days left, should figure out how to do exercise at school.
The weight is back and forth for around one week. Please hang on here. Like another 3 times, I will win!Can't believe I already finish around 1.5 times miles' number than I thought. That means I will definitely impress myself in the future.
Keep up.
You can win this time, you can win the monster in your heart.
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634 kcal
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Fat: 27.76g | Prot: 57.96g | Carbs: 37.89g.
Breakfast: Extra Firm Silken Tofu, Tomatoes, Tuna in Water (Canned), Chicken Thigh, Rice Soup. Lunch: Boiled Egg, Sunny Select Corn on The Cob. Dinner: Chicken Thigh, Tuna in Water (Canned), Cucumber (with Peel), Extra Firm Silken Tofu. more...
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3102 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 8 hours and 25 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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