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fulllove
Journal
21 Aug 13
fulllove's Journal, 21 Aug 13
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Weigh In record (no journal entry) for 21 August 2013
52.7 kg
Lost so far:
3.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2013:
353 kcal
Fat: 2.99g | Prot: 15.36g | Carbs: 72.23g.
Lunch:
Melon, Haricots Verts.
Dinner:
Salade Verte, Melon, Poulet, Spaghetti.
Snacks/Other:
Nectarines.
more...
1378 kcal
Exercise:
Sitting - 5 hours, Resting - 8 hours, Sleeping - 11 hours.
more...
steady weight
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fulllove's Weight History
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