Weigh In record (no journal entry) for 22 June 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 108.40g | Prot: 154.23g | Carbs: 20.39g.
Breakfast: Kokt Ägg, Pärsons Rökt Skinka. Dinner: Pärsons Grillad Kyckling, Pärsons Rökt Skinka. Snacks/Other: Lönneberga Björkspånsrökt Skinka, Lönneberga Lindösalami Vitlök, ICA Extra Het Chorizo. more...
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Gaining 2.1 kg a Week
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