MoeMoe227's Journal, 21 Aug 13

Weighing myself in the middle of the day after eating is a no no for me but I still weigh less!

129.3 kg Lost so far: 2.3 kg.    Still to go: 56.7 kg.    Diet followed: Reasonably Well.

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1504 kcal

Fat: 57.73g | Prot: 94.91g | Carbs: 164.26g.   Breakfast: Light Mayonnaise, Tuna in Water (Canned), Egg. Lunch: Milk (Nonfat), Honey Nut Toasted Oats. Dinner: Whipped Creamy Peanut Butter, Grape Jelly, Light Italian Bread, Chicken Thigh. Snacks/Other: Champ! Mini Swirls Chocolate. more...

3873 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...