Vas.som555's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

57.3 kg Lost so far: 4.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

974 kcal

Fat: 30.11g | Prot: 91.65g | Carbs: 81.63g. Breakfast: 4 Сезона Вишня без Косточки, Творог (Полностью Обезжиренный), ВкусВилл Сироп из Топинамбура , Грейпфрут. Lunch: Куриная Грудка Отварная, Grow Food Суп из Цветной Капусты с Сельдереем. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Drive Энергетик Drive Berry Kick. more...

1967 kcal

Exercise: Aerobics - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vas.som555's Journal, 03 Jun 20

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