Weigh In record (no journal entry) for 06 February 2020
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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763 kcal
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Fat: 15.91g | Prot: 67.33g | Carbs: 84.68g.
Breakfast: Кофе, Пятерочка Яблоко Сезонное , Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Творог (Обезжиренный). Lunch: Bombbar Протеиновый Батончик. Dinner: Плов с Куриной Грудкой. more...
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Losing 2.8 kg a Week
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Vas.som555's Weight History
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