Weigh In record (no journal entry) for 22 October 2010
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1260 kcal
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Fat: 54.20g | Prot: 45.87g | Carbs: 150.16g.
Breakfast: Oatmeal with Fruit, Half and Half Cream, Bologna, Classic Yellow Mustard, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: KC Masterpiece Baked Barbecue Flavored Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Mayonnaise. Dinner: French Onion Soup (with Cheese & Croutons). more...
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Gaining 2.7 kg a Week
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srctclerk's Weight History
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