Weigh In record (no journal entry) for 22 June 2020
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 38.96g | Prot: 71.24g | Carbs: 209.10g.
Breakfast: Salça, Bal, Sütaş Mihaliç Peyniri, Tulum Peyniri, Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Uno Uno Tam Buğday Unlu Tava Ekmeği. Lunch: Cappy Pulpy Karışık, Tavuk Dürüm. Dinner: Yeşil Erik, Tavuk Göğsü, Kavun Karpuz. Snacks/Other: Doğanay Şalgam Suyu, Tatlı Kiraz, Sarı Tatlı Mısır, Şeftali. more...
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Losing 2.5 kg a Week
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QuadCore's Weight History
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