Weigh In record (no journal entry) for 22 June 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 127.71g | Prot: 141.21g | Carbs: 227.84g.
Breakfast: Erdnüsse, Gutes Land Gouda , Wheaty Veganer Bacon, Rügenwalder Mühle Vegetarischer Schinken Spicker, Mischkornbrot. Lunch: Mayonnaise, Tomatensoße, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Chili Con Carne. Snacks/Other: Power System High Protein Bar, Power System Protein Big Block Vanille , Magnum Mini Almond , Penny Markt Sandwich Classic. more...
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2323 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Gym - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Anubis03's Weight History
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