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SergeiPanasiuk
Journal
22 Jun 20
SergeiPanasiuk's Journal, 22 Jun 20
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Хлопья быстрые 40*3,7=148 Творог 157*1,21=190 Банан 71*0,95=68 Яйцо 55*1,57=87 Итого 493 килокалории Смешать и на три минуты в СВЧ. Творог посыпаем сверху отдельно.
View Diet Calendar
, 22 June 2020:
620 kcal
Fat: 24.88g | Prot: 39.24g | Carbs: 60.53g.
Lunch:
Картофель Тушеный с Мясом.
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