Weigh In record (no journal entry) for 22 June 2020
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 49.41g | Prot: 89.08g | Carbs: 257.35g.
Breakfast: Morato Nuvolatte, Rigoni di Asiago Marmellata Frutti di Bosco, Kiwi, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Bistecca di Manzo, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Zucchero, Ricotta (Latte Intero), Farina Bianca, Heineken Birra, Sushi. Snacks/Other: Perugina Cioccolato Fondente e Pistacchio, Zucchero. more...
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2636 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
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Losing 0.3 kg a Week
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daniele.elisei's Weight History
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