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Hickory scale
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59.9 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 34.94g | Prot: 79.34g | Carbs: 265.19g.
Breakfast: Plain Mini Bagels, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Broccoli Flower Clusters, Cooked Summer Squash, New Orleans Style Jambalaya Rice, Bourbon Chicken. Dinner: Baby Carrots, Cucumber (with Peel), Mixed Salad Greens, Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Family White Bread, Chex Mix Bold Party Blend, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 98% Fat Free Smoked Turkey Breast. more...
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2056 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 3 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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conductor's Weight History
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