christypig's Journal, 22 Jun 20

凍豆腐雞絲三文治🥙
奇亞籽布甸

View Diet Calendar, 22 June 2020:
937 kcal Fat: 25.30g | Prot: 54.35g | Carbs: 120.39g.   Breakfast: 雀巢 (Nestlé) 高鈣低脂藍莓乳酪, Weetabix Weetabix Banana Flavour. Lunch: Waitrose Skimmed Long Life Milk, Nutiva Chia Seed, Honey,  Tomatoes,  Chicken Breast, 總統牌 芝士, 中華 硬豆腐. Dinner: 鴻福堂 花膠冰糖雪耳甘露飲品, 鴻福大佛公 五香素鴨, Pumpkin, Cooked Oysters,  Cooked Broccoli (Fat Not Added in Cooking). more...
1333 kcal Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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