Weigh In record (no journal entry) for 22 June 2020
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93.3 kg
Lost so far: 10.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 103.04g | Prot: 96.28g | Carbs: 309.09g.
Breakfast: Goldessa Serek Twarogowy do Smarowania , Jajecznica. Lunch: Morliny Parówki Berlinki Classic, Uncle Ben's Sos Słodko-Kwaśny, Świeży Makaron (Ugotowany). Dinner: Nestlé Płatki Fitness Yoghurt. Snacks/Other: Mars Mars, Hochland Serek Topiony Śmietankowy, Glutenex Bułki Kajzerki, Nestlé Płatki Fitness , Goldessa Serek Wiejski, Bułka Kajzerka, Diamant Cukier Biały, Piątnica Serek Wiejski. more...
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2772 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Szyrmanow78's Weight History
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