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Loreta0220
Journal
22 Jun 20
Loreta0220's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
78.5 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
516 kcal
Fat: 25.90g | Prot: 28.32g | Carbs: 44.19g.
Breakfast:
Кофе (Растворимое).
Lunch:
Окрошка Овощная, Кофе (Растворимое), Марианна Сырок.
Dinner:
Окрошка Овощная.
Snacks/Other:
Кофе (Растворимое), Марианна Сырок, Coffee Joy Печенье.
more...
2176 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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Loreta0220's Weight History
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