Weigh In record (no journal entry) for 22 June 2020
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74.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 50.17g | Prot: 44.51g | Carbs: 353.70g.
Breakfast: Äpfel, Nordwaldtaler Kernige Haferflocken , Zucker, Milch 1,5%, REWE Bio 5-Korn-Müsli. Lunch: Spaghetti. Dinner: Erdbeeren, Nussbrot, Popp Alaska-Seelachs Brotaufstrich. Snacks/Other: Nimm2 Lachgummi Joghurt, Ja! Feine Salzstangen (25g), Lübzer Grapefruit. more...
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Gaining 0.7 kg a Week
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