Weigh In record (no journal entry) for 22 June 2020
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 34.15g | Prot: 68.12g | Carbs: 163.15g.
Breakfast: Sambal Goreng, Captain Oats Quick Cook Oatmeal, ABC Kecap Manis, ABC Saus Sambal , Tempe Goreng. Dinner: Tempe Orek, Sambal Goreng, Finna Kerupuk Udang, Ikan Asin, Indomie Mi Goreng, Telur Rebus, Nasi Kuning. Snacks/Other: Kue. more...
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Losing 0.1 kg a Week
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sekurus iu's Weight History
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