ciucija's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

106.5 kg Lost so far: 4.1 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1269 kcal

Fat: 46.27g | Prot: 88.36g | Carbs: 134.33g. Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Кабачки Жареные, Запеченная или Жареная Форель. Snacks/Other: Черешня, Банан. more...

2818 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ciucija's Journal, 22 Jun 20

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ciucija's Weight History