morgan-m's Journal, 22 Jun 20

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От90, об110, бедро66,ог100, бицепс35

75.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1541 kcal

Fat: 73.20g | Prot: 52.11g | Carbs: 171.39g. Breakfast: Бисквитный Двор Пирожное Забава, Кофе с Молоком. Lunch: Dolmio Соус Песто с Базиликом, Granmulino Спагетти, Чай, От Мартина Семечки Отборные с Морской Солью, Банан. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Мираторг Чизбургер . more...

2162 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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morgan-m's Journal, 22 Jun 20

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