Weigh In record (no journal entry) for 22 June 2020
|
65 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 32.92g | Prot: 83.53g | Carbs: 71.42g.
Breakfast: Tulum Peyniri, Karpuz. Lunch: Ev Yapımı Yoğurt, Tavuk Sote. Dinner: Salatalık, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Kayısı, Napolyon Kirazı, Kırmızı Erik. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|