Weigh In record (no journal entry) for 22 June 2020
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 97.49g | Prot: 166.17g | Carbs: 324.92g.
Breakfast: Prozis Protein Porridge Appel-Blueberry, Prozis Glucomannan Konjac Fibre, Xcore Nutrition Casein Micellar Protein, Prozis Whey+Fibre Vanilla Flavour, Prozis Oatmeal, Xtreme Whey100% Whey Protein, Xcore Nutrition Casein Micellar Protein, Seeberger Noix de Cajou, Bjorg Crousti Avoine Chocolat Bio, Bjorg Flocons D'Avoine Complets Bio, Bjorg Galette Riz Quinoa, Activia Activia 0% Nature, Heudebert Biscottes Forme +, Bjorg Lait de Soja Douceur et Calcium, Citron, Wasa Fibres. Lunch: Prozis Cake Energy Yoghurt Flavour, Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Bjorg Torsettes Tomates à l'italienne, Activia Nature. more...
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3245 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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Gaining 3.5 kg a Week
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ludovic59800's Weight History
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