Weigh In record (no journal entry) for 22 June 2020
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72 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 42.01g | Prot: 94.91g | Carbs: 127.54g.
Breakfast: Mentimun (dengan Kulit), Tomat, Selada Daun Hijau, Dada Ayam, Air Kelapa. Lunch: Nasi Putih, Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Ubi Jalar (Manis), Ubi Dimasak, Kentang (Daging, dengan Garam, Direbus), Tahu. Snacks/Other: Kacang Mete, Stroberi, Alpukat, Muscle First Pro Isolate. more...
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Losing 0.5 kg a Week
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heniss..'s Weight History
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